How to make early recovery after workout

[Khalil_Khan]

I am new in Gym and next day work out is almost impossible for me... I use different muscle group work out but still unable to complete my sets....

thanks

[Dr Vinod]

Hello!

Do them under proper supervision initially and slowly you can increase the intensity and also the number of reps.

Initially if you have muscle pains then repeat the exercise on alternate days to give rest to the same group of muscles. Alternate days you can concentrate on abs, legs and neck.

Take care!

[Khalil_Khan]

My Gym Partner has suggested following exercise with the order order each in a day:

1) Shoulders & Traps

2) Chest

3) Arms

4) Wings

We perform every set three times for 15,15 reps for almost 2 hours in a Day.

regards

[deadgamegrrl]

How many sets are you trying to do?  What body parts are you working each day?  You may need to back off of the number of sets since you are just starting out.  Or your order may be off ie don't work your biceps on day 1 if you are going to work your back on day 2 because most of the back exercises also use your biceps as a supporting muscle, and if your arms are sore you won't get far.

[Dr Vinod]

Hello!

If you are doing muscle building exercises then concentrate on the same group of muscles on every alternate day.

You can start with regular cardio for 20-30 minutes.

You have to plan your exercise schedule with a trainer and follow it strictly.

Take care!