how do you burn fat fast?

[michelle418]

I weigh 148 and I'm 5'3. I want to lose 20 pounds before august 5. Any suggestions???

[eburke10]

obviously clean up your diet.  do interval training in the morning on an empty stomach.  

[serenity169]

TO: michelle418

Your replies contain a number of very good suggestions - I will summerize them:

swift2008
uses protein for breakfast (eggs) EXCELLENT! - instead of cereal/carbs eat protein !
she walks and does workouts - GREAT!
she lost 7 lbs in 5 days - most likely water, it comes of easy especially if you eat plenty protein

Dee1956  
says: go low carb, stop all pizza, pasta, juice, sugary things - PHENOMENAL advice!
drink a lot of water you would see a difference.
Most bottled juice is "dead" it has been heated/pasturized and much of the vitamin content destroyed, ends up being the equivalent of sugary water. If you want orange, eat the fruit instead of orange juice

foizul  
Choose a balanced meal without the bad fats! Eat 5-6 mini meals per day - GOOD ADVICE
40% carb/ 40% protein / 20% fat !! BEWARE - 40% carbs will not give you fast weight loss!!

How to Burn Fat – Lifehack
a breathtaking article  for Burn Fat Faster:
reen tree, Pump iron, Eat iron, Order water-ask for refill, Get your thyroid checked , Avoid alcohol, Rev up your workouts
NOTE: Thyroid hormone has some action on weight but not more than 10-15 lbs difference.
.

[foizul]

1230
How to Burn Fat – Lifehack  it's a breathtaking article  for Burn Fat Faster. I have some opinion with Lifehack that stock up on green tree, Pump iron, Eat iron, Order water-ask for refill, Get your thyroid checked , Avoid alcohol, Rev up your workouts also helpful for Burn Fat Faster. But after read the article I gathered my knowledge about" Lose Fat Faster".
Anyway I enjoyed this brilliant conception. I just add in my link where you get ten steps about lose fat . Thanks!
How to lose fat

[foizul]

1400
Choose a balanced meal without the bad fats! Eat 5-6 mini meals per day that is made up of 40% carbohydrates, 40% protein and 20% fat. These tips will help you with your diet and then you can then start the fat burning!
I just add in my bookmark list. Thanks!
How to lose fat

[foizul]

1400
Choose a balanced meal without the bad fats! Eat 5-6 mini meals per day that is made up of 40% carbohydrates, 40% protein and 20% fat. These tips will help you with your diet and then you can then start the fat burning!
I just add in my bookmark list. Thanks!
How to lose fat

[Eevey]

can you post a link for that?

[Dee1956]

Hi, if you could exercise (walk) go low carb, stop all pizza, pasta, juice, sugary things, drink a lot of water you would see a difference.
Good luck

[swift2008]

Oh sorry when i said the workouts they give here i was thinking i was on my other app lol, i have an app called workout trainer, its free and gives u workouts specific to ur goals, u should check it out

[swift2008]

Oh wow im the exact same as u! Weight height aand goal weight, but im trying to lose it by the first day of summer, june 20. I've lost weight fast before but then i fall off of it again. This time im sticking with it. What i do is run in the mornings, about 1 or 2 miles, make sum eggs, do the workouts they give here, then later on in the day go outside for a walk for an hour. On top off that just eat healthy and trust me ul see the weight come off. Within 5 days i lost 7 lbs but that's just cuz it was the very start. After that ul lose it gradually. -april