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Vomiting only after exercising core area.
For the last few weeks I have either vomited or felt incredibly sick immediately following exercises targeting the core such as Russian twists and kettlebell windmills. I do not have this feeling following any form of exercise during the workout. For instance I completed some deadlifts and lateral pull downs today with no ill effects but as soon as I tried Russian twists I felt very sick. I am at a loss as to why this is happening. I thought maybe it could have been a one off but this has continued for 4 weeks now. I never had this problem before 4 weeks ago.
You could be dehydrated! Are you drinking enough fluids before, during and after your workout?
Did you alter the closeness in time from when you eat to when you do this exercise?
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