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Protein
What are the side effects of taking protein shakes? And how much protein is safe to take a day bot in shakes and total protein intake?
I had some skin reaction after a time using protein shakes. The same as I can see on other guys at gym. Skin spots on the back and at base of the neck.
The average is 50 g per day through dietary sources! If you're eating enough then taking more could overload your kidneys and liver.
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