Aa
Aa
A
A
A
Close
Avatar universal

What are good exercises to tone the arms?

To get rid of the bulge
2 Responses
Sort by: Helpful Oldest Newest
Avatar universal
The arms are very easy to exercise, but it will take time to see results.  Swimming, pilates, yoga, weight lifting, elliptical machines, baseball, tennis, basketball are just some examples of activities that work the arms hard.  Do it enough and you'll get toned, assuming  you eat a diet that doesn't metabolize quickly into fat and just makes the problem continue.
Helpful - 0
Avatar universal
No best exercise for toning the upper arms; It's a combination of strength training to build your muscles, and decreasing body fat through calories. The best upper-body exercise that uses most of the muscles in your entire arm is the overhead shoulder press, Called the Arnold press. Do the Arnold presses twice a week as part of your upper-body routine to strengthen and tone your arms.
Exercise all three areas of your shoulders to build the right size and shape. Those areas are the frontal deltoid, medial deltoid and rear deltoid, and your biceps and triceps.
All three muscle groups are active doing the Arnold press.

The following link will show you how to do it.
https://www.youtube.com/watch?v=BWoN4Og7BEA
Helpful - 0

You are reading content posted in the Exercise & Fitness Community

Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.