Aa
chest pain/injury
hi i recently went to the gym like i usually have been doing for 4 months now..i was on my normal chest training day when a friend told me that the dip machine works the chest well..so i tried it but i guess you had to put weight on it so its easy since im 205lb..so i steped on it and it went down fast and i made it time to jump of but it had a chance to stetch my chest muscles a bit and im concerned because it feels soar..so what should i do doc....please write back
Soreness or DOMS is the result of a microtrauma from working out. That's normal..
You might want to repost, it is very confusing.
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