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crampy

Still feeling the urge to workout during my monthly cycle ,what are some low impact great toneing exercized that will not cause excessive flow and cramps ? Im new to the exercize relm and doing Julian Mcheals workout when im not in the local ymca on the elyptical. I usually take a break during this time (period ) , but i feel lazy not working out. Please give me some ideas if you have some. Oh yea, i dont have any equiptment at home.
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http://www.womenshealthmag.com/fitness/period-workout
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Maybe try slower exersises. Yoga? Pushups? Try testing your boundaries of streatching and mussle tone
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I ju
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Arlington, VA
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