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decrease forearm muscle size

hi im 21 and my right forearm is very noticeably bigger then my left. i was working file labor jobs that required me to use my arms a lot but only the right one grew noticeably. i would like to get it back to normal. what should i do?
2 Responses
Avatar universal
I'm assuming you're right handed if that's the case then do strength training of your left arm.
1829282 tn?1325591658
Very curious what exactly "file labor" means... I find it hard to believe that your right forearm is really "noticeable" bigger than your left..... but, learn something new everyday haha. I agree with gymdandee... do some isolation exercises for your forearms and concentrate on higher reps (or weight) with your left forearm to build it up... if "file labor" is what got it there could do that too... and just focus on using your left instead of your right arm

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