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how do I customize my exercise?  for example I play ball Hockey not ice hockey and I work out at orange theory.
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Am I correct in the statement  "I work out at orange theory" is an interval training routine? What you need to do is strength training first and cardio last.
My routine is Mon.- Fri. strength training and interval cardio. Sat. & Sun. just     interval cardio.
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Avatar universal
Arlington, VA
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