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loseing weight
Hi im new to this site and so far I really like it! Im trying to lose weight. Iv always had trouble with my weight. I have 3 kids and its hard for me to go to the gym. Dose anyone have any exercises I could do at home that wouldn't take long to do but will still work? If ao please let me know. ~Thanks
Try fiber rich diet and eliminate oil especially saturated fat. Eat Omega-3 rich foot while eliminating red meat and diary products. Concentrate on fruits and salads.
It starts with diet!
http://www.livestrong.com/article/349632-exercises-for-women-to-lose-weight-fast-at-home/
http://www.livestrong.com/article/349632-exercises-for-women-to-lose-weight-fast-at-home/
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