HELLO, MY NAME IS DOMINIC, I SPOKE TO YOU BEFORE ABOUT STOMACH SPASUMS, WELL YOU WERE RIGHT ABOUT LOW POTTASIUM, NOW MY STOMACH DOESNT CRAMP ANYMORE, BUT NOW I HAVE A PROBLEM WITH BLOOD PRESSURE ITS 148, DO YOU THINK IT'S HIGH BECAUSE I PROBABLY STILL HAVE LOW POTTASIUM? WILL I HAVE TO TAKE MEDICINE TO LOWER IT, I CAN'T IF I WANT TO INLIST IN THE ARMY, I STARTED RUNNING TWO MILES A DAY,I GET OUT OF BREATH EASY, BUT NOT WERE I HAVE TO STOP OR SLOW DOWN, IM ONLY 120 POUNDS AND MY AGE IS 26. ITS BEEN ONLY THREE DAYS, HOW LONG DOES IT TAKE TO LOWER? I DO EAT FAST FOOD, AND I USE TO DRINK ABOUT A WEEK AGO. BUT I STOPPED, JUST EATING HEALTHY ALL THE TIME IS THE HARD PART. I REALLY WANT TO BE ABLE TO JOIN BY AGUST, BUT MY BLOOD PRESSURE HAS TO BE UNDER 140, ITS AT 148 IS THAT, THAT BAD, THAT I'LL NEED MEDICATION? ALSO, BEING IN ARIZONA FOR MY FIRST SUMMER, IS REALLY HOT, AND WORKING NIGHT SHIFTS, DOES THAT CHANGE MY BLOOD PRESSURE DURING THE DAY, LIKE IM UP ALL NIGH, BUT WHEN I'M SLEEPING IN THE MORNING LIKE AROUND TEN, WILL MY BLOOD PRESSURE BE HIGH, JUST WANDERING WHEN THE BEST TIME I SHOULD GO AND TAKE IT? I HAVE FOR THE PAST FIVE YEARS OR SO BEEEN DRIKING AND EATING ALOT OF MCDONALDS. IF ITS AT 148, DO I STILL HAVE A CHANCE TO LOWER IT WITHOUT MEDICINE, OR DO I HAVE SOME KIND OF CHANCE OF LIKE A THYROID OR KIDNEY DISESE. OR JUST OUT OF SHAPE AND BAD LIFE STYLE, I WILL CHANGE IT THOUGH, ANY PERSONAL OPINONS OR IDEAS WILL BE HELPFULL, OH I ALSO STARTED TAKING COEZYME Q10 WILL THAT HELP, SHOULD I ALSO BY OILY FISH PILLS TO LOWER IT? THANKS AGAIN, DOMINIC