Aa
need ideas. for working out with RA with needing. to use a walker to walk
I have RA and I use s walker. My Dr has me doing physical. Therapy 2times a day. Any ideas with other workout to do?
If you don't have the mobility or endurance, exercising a few minutes several times a day is good. Walking, swimming and water aerobics are healthy low-impact exercises.
Strength training, perform one to two sets of 10 to 15 repetitions of weight bearing exercises two to three times a week. If you don't have dumb bells then use resistance bands or machines. You can perform pushups against a wall and squats by sitting in a chair and then standing.
You could join a yoga class.
Strength training, perform one to two sets of 10 to 15 repetitions of weight bearing exercises two to three times a week. If you don't have dumb bells then use resistance bands or machines. You can perform pushups against a wall and squats by sitting in a chair and then standing.
You could join a yoga class.
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
