Aa
Aa
A
A
A
Close
Avatar universal

possible overtrained kegels? muscle feels weak and i cant pee as quickly as i was

Sooo, ive been doing regular kegels every day for about 3 months, and everything was fine. the other day, i decided to do a lot of reverse kegels along with my regular kegel routine. I did those for 2 days straight, but after the second day, i noticed a feeling of pressure in my pelvic region. it doesnt hurt, but it doesnt feel normal either. when I go to pee, I can go, but it takes longer than it used to take. Im not sure if I overtrained or if I severely injured something or what. I also have paursesis, which is pretty much shy bladder syndrome, which can attribute to how when im nervous I have trouble going, so im not sure if thats contributing as well.  but I do feel like something is strained and its effecting how quickly I can pee. can anybody please help me?? do I need to just rest for a week or 2?? I need help.
0 Responses
Sort by: Helpful Oldest Newest

You are reading content posted in the Exercise & Fitness Community

Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.