Aa
WANT TO BE THIN
how do i get a thigh gap and a flat stomach???
I suggest do regular exercise aerobics and cycling can also help you get lean body and flat stomachs.
The "thigh gap" is a sickening occurance in todays younger adults/teens. That should not be what your goal is. Be healthy should be the goal.
You can't target weight reduction! when you're on a diet weight will come off all over. As for the thigh gap try the following exercises and it takes time. if you google all of the following you should see how to perform them.
Do 12- 15 reps per exercise.
SQUATS
standing tall with feet just beyond shoulder width, place dumbbells by your sides and slowly squat until your hips are parallel to ground. Hold your position in the bottom of the movement for three seconds and return to original standing position. Be sure to not let your knees hang over your toes while lowering to the ground. Keep your shoulders pulled back and chest upright.
SINGLE-LEG ROMANIAN DEADLIFT
Stand with feet together and emphasizing your heel, hold a dumbbell or pair of dumbbells with hands slightly more than shoulder-width apart. Make sure your back is straight and abs tight, slowly lower the weight towards the front foot while raising the other leg behind you for balance. Once the weight reaches mid-shin level, push through the ground heel to return to the upright position and squeeze the glutes at the top position. Repeat on opposite leg once completed.
GLUTE BRIDGE WITH MEDICINE BALL BETWEEN KNEES
While lying on your back with with knees bent and feet flat, place a medicine ball between your knees and raise your hips in the area to full extension. Squeeze your glutes and hold hips in air for five seconds at a time. Squeeze the ball as hard as possible with your knees as this will help emphasize more inner thighs.
LATERAL LUNGE
Begin with stepping to the right beyond shoulder width while keeping your toes forward and your feet flat. Squat through your right hip while keeping your left leg straight. Squat as low as possible, holding that bottom position for three seconds. Push back to the starting position and repeat on the other side.
WALL SQUAT WITH MEDICINE BALL BETWEEN KNEES
Squat with your hips parallel to the ground against a wall with the medicine ball between your knees. Be sure your lower back and shoulders are flush with the wall. Squeeze the ball between your knees and sustain this hold for 45-60 seconds.
This all takes TIME!! and no guarantees that you will get what you want!
No starvation diets either.
Do 12- 15 reps per exercise.
SQUATS
standing tall with feet just beyond shoulder width, place dumbbells by your sides and slowly squat until your hips are parallel to ground. Hold your position in the bottom of the movement for three seconds and return to original standing position. Be sure to not let your knees hang over your toes while lowering to the ground. Keep your shoulders pulled back and chest upright.
SINGLE-LEG ROMANIAN DEADLIFT
Stand with feet together and emphasizing your heel, hold a dumbbell or pair of dumbbells with hands slightly more than shoulder-width apart. Make sure your back is straight and abs tight, slowly lower the weight towards the front foot while raising the other leg behind you for balance. Once the weight reaches mid-shin level, push through the ground heel to return to the upright position and squeeze the glutes at the top position. Repeat on opposite leg once completed.
GLUTE BRIDGE WITH MEDICINE BALL BETWEEN KNEES
While lying on your back with with knees bent and feet flat, place a medicine ball between your knees and raise your hips in the area to full extension. Squeeze your glutes and hold hips in air for five seconds at a time. Squeeze the ball as hard as possible with your knees as this will help emphasize more inner thighs.
LATERAL LUNGE
Begin with stepping to the right beyond shoulder width while keeping your toes forward and your feet flat. Squat through your right hip while keeping your left leg straight. Squat as low as possible, holding that bottom position for three seconds. Push back to the starting position and repeat on the other side.
WALL SQUAT WITH MEDICINE BALL BETWEEN KNEES
Squat with your hips parallel to the ground against a wall with the medicine ball between your knees. Be sure your lower back and shoulders are flush with the wall. Squeeze the ball between your knees and sustain this hold for 45-60 seconds.
This all takes TIME!! and no guarantees that you will get what you want!
No starvation diets either.
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
