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legs & arms
What is the best exercise to get rid of fats around legs and arms?
theres a bikini butt app. thats the name. its a hole long routine of butt workout video. its pink and says bikini butt and theres a butt side view and around the waist shes holding a yellow measuring tape. i love it.
It's important to remember there's no way to choose where weight loss happens. What you can do is workout these specific areas, this will give them an overall toned appearance and they'll seem slimmer. If you want to lose weight you should make a lifestyle change : eat healthier ( this doesn't mean less), be more active ( if not going to the gym or signing up for a sport/class, you can choose to take the stairs or walk rather than the alternative). Don't forget shortcuts never work in the long run, that it's okay to treat yourself and that it takes time for your body to adjust.
Be patient with yourself and be smart, you can do it !!
Be patient with yourself and be smart, you can do it !!
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