Aa
weight lose
please i am 24 years i need information that will help me lose my weight and the kind of food to eat and how to exercise.thank you
I had the same issues then I found this and it really helped me a lot.
Checkout https://goo.gl/PLKEdH
Checkout https://goo.gl/PLKEdH
What are you doing right now and what are you not doing?
Yes it would be great to find out what your current eating habbits are. In the meantime I would aim to drink approximately 3 Litres of water daily, get adequite rest, eat breakfast always, eat 3-7 small meals depending on your size, activity level, and metabolism. Avoid excess sodium and eat adequite potassium. Avoid large amounts of fats ie. fast food, peanut butter, prcessed foods like cheese etc. Try eating more whole grains and more fibre as they keep you fuller for longer. If you are an emotional eater then try and adress the emotions and behaviours assosiated.
Ok, can you first tell me a few things first. I need to know how much you weigh, what is your height, what is your daily routine, and what is a typical day of eating for you? Do you walk at all, have pets, etc.
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
