I have a question for you. I have a degenerative myopia and I avoid all the contact sports to avoid trauma to the eye. However, I read that it is unsafe to lift weights because the valsalva maneuver may result in retinal detachment and valsalva retinopathy. Is it safe to do cardio and lift weights with severe myopia? Do you have any suggestions what exercises to avoid?
Thank you so much for your help!