I got it figured out if I lose 8 lbs a cycle all I need to do is 12 more cycles then I should be at my goal weight that would be around December when I finish
GREAT WORK GIRL!! 13.5 INCHES AND 8.4 LBS IS GREAT! I KNEW YOU'D SEE GOOD RESULTS!
CONGRATULATIONS!
Day 1 Day 7 Day 11
chest-40 40 40 =0
waist-47 46 42.75 =4.25
right arm-19 18.5 17 =2
left arm-18 18 16.5 =1.5
hips- 54.75 52.5 52.5 =2.25
right leg-31 29.5 29 =2
left leg-30 28 29 =1
neck-15.5 15 15 =0.5
starting weight 263
ending weight 254.6
loss of 8.4 lbs
total loss of inches 13.5
Well the first free day is going good so far, for breakfast i had scrambled eggs, sausage link(on my meal plan) and 1/4 biscut with gravy, i think i am afraid of eating anything i want due to fear of gaining back what i lost so i am going to try to stick to as close to my meal plan as i can. For lunch i had cottage cheese, watermelon, and grapes. they were good. And i had a small cup of ice cream!!! :)
Final weigh in 254.6 I will post inches lost after breakfast
Well i could only eat two of the meals the last meal i ate was at 11 pm and i did not eat again till i got up for the next work day. Well I am doing better than planned Weigh in for day 10 is 255.6, that is a 8.4 lbs loss since day 1 we will see what the final weight is for tomorrow, i plan on getting a small bowl of ice cream just a small one though. LOLOLOLOL I will try not to gain any back on the free day weekend.
How did "Veggie Day" go for you? I hated it! On my first cycle I did 2 "Fruit Days". Next cycle I'm going to just choose one of the regular meal days and try that to see if there is any difference in the results.
Those are some great results girl!! Keep up the great work!
I got curious and took my measurements on day 7
Day 1 Day 7
chest-40 40= 0
waist-47 46= 1
right arm-19 18.5= 0.5
left arm-18 18= 0
hips- 54.75 52.5= 2.25
right leg-31 29.5= 2.5
left leg-30 28= 2
neck-15.5 15= 0.5
Grand Total so far 8.25 inches lost
Weigh in for day 6- 257.2
loss of 0.6 lbs