Cycle 2 - day 1 - 187.0lbs
Cycle 2 - day 2 - 185.2lbs (-1.8lbs)(-1.8lbs)
Cycle 2 - day 3 - 183.2lbs (-2.0lbs)(-3.8lbs)(2.03% weight loss)
Cycle 2 - day 4 - 183.2lbs ( - lbs) (-3.8lbs)
Cycle 2 - day 5 - 181.0lbs (-2.2lbs)(-6.0lbs)
Cycle 2 - day 6 - 180.4lbs (-0.6lbs)(-6.6lbs)(3.53% weight loss)
Cycle 2 - day 7 - 179.0lbs (-1.4lbs)(-8.0lbs)
Cycle 2 - day 8 - 179.0lbs ( - lbs) (-8.0lbs)
Cycle 2 - day 9 - 179.0lbs ( - lbs) (-8.0lbs)(4.28% weight loss)
Cycle 2 - day 10 - 181.0lbs (+2lbs) (-6lbs)
Cycle 2 - day 1 - 187.0lbs
Cycle 2 - day 2 - 185.2lbs (-1.8lbs)(-1.8lbs)
Cycle 2 - day 3 - 183.2lbs (-2.0lbs)(-3.8lbs)(2.03% weight loss)
Cycle 2 - day 4 - 183.2lbs ( - lbs) (-3.8lbs)
Cycle 2 - day 5 - 181.0lbs (-2.2lbs)(-6.0lbs)
Cycle 2 - day 6 - 180.4lbs (-0.6lbs)(-6.6lbs)(3.53% weight loss)
Cycle 2 - day 7 - 179.0lbs (-1.4lbs)(-8.0lbs)
Cycle 2 - day 8 - 179.0lbs ( - lbs) (-8.0lbs)
Cycle 2 - day 9 - 179.0lbs ( - lbs) (-8.0lbs)(4.28% weight loss)
Cycle 2 - day 1 - 187.0lbs
Cycle 2 - day 2 - 185.2lbs (-1.8lbs)(-1.8lbs)
Cycle 2 - day 3 - 183.2lbs (-2.0lbs)(-3.8lbs)(2.03% weight loss)
Cycle 2 - day 4 - 183.2lbs ( - lbs) (-3.8lbs)
Cycle 2 - day 5 - 181.0lbs (-2.2lbs)(-6.0lbs)
Cycle 2 - day 6 - 180.4lbs (-0.6lbs)(-6.6lbs)(3.53% weight loss)
Cycle 2 - day 7 - 179.0lbs (-1.4lbs)(-8.0lbs)
Cycle 2 - day 8 - 179.0lbs ( - lbs) (-8.0lbs)
Cycle 2 - day 1 - 187.0lbs
Cycle 2 - day 2 - 185.2lbs (-1.8lbs)(-1.8lbs)
Cycle 2 - day 3 - 183.2lbs (-2.0lbs)(-3.8lbs)(2.03% weight loss)
Cycle 2 - day 4 - 183.2lbs ( - lbs) (-3.8lbs)
Cycle 2 - day 5 - 181.0lbs (-2.2lbs)(-6.0lbs)
Cycle 2 - day 6 - 180.4lbs (-0.6lbs)(-6.6lbs)(3.53% weight loss)
Cycle 2 - day 7 - 179.0lbs (-1.4lbs)(-8.0lbs)
Cycle 2 - day 1 - 187.0lbs
Cycle 2 - day 2 - 185.2lbs (-1.8lbs)(-1.8lbs)
Cycle 2 - day 3 - 183.2lbs (-2.0lbs)(-3.8lbs)(2.03% weight loss)
Cycle 2 - day 4 - 183.2lbs ( - lbs) (-3.8lbs)
Cycle 2 - day 5 - 181.0lbs (-2.2lbs)(-6.0lbs)
Cycle 2 - day 6 - 180.4lbs (-0.6lbs)(-6.6lbs)(3.53% weight loss)
Cycle 2 - day 1 - 187.0lbs
Cycle 2 - day 2 - 185.2lbs (-1.8lbs)(-1.8lbs)
Cycle 2 - day 3 - 183.2lbs (-2.0lbs)(-3.8lbs)(2.03% weight loss
Cycle 2 - day 4 - 183.2lbs ( - lbs) (-3.8lbs)
Cycle 2 - day 5 - 181.0lbs (-2.2lbs)(-6.0lbs)
Cycle 2 - day 6 - 180.4lbs (-0.6lbs)(-6.6lbs)
Cycle 2 - day 1 - 187.0lbs
Cycle 2 - day 2 - 185.2lbs (-1.8lbs)(-1.8lbs)
Cycle 2 - day 3 - 183.2lbs (-2.0lbs)(-3.8lbs)(2.03% weight loss
Cycle 2 - day 4 - 183.2lbs ( - lbs) (-3.8lbs)
Cycle 2 - day 5 - 181.0lbs (-2.2lbs)(-6.0lbs)
Cycle 2 - day 1 - 187.0lbs
Cycle 2 - day 2 - 185.2lbs (-1.8lbs)(-1.8lbs)
Cycle 2 - day 3 - 183.2lbs (-2.0lbs)(-3.8lbs)(2.03% weight loss
Cycle 2 - day 4 - 183.2lbs ( - lbs) (-3.8lbs)
Cycle 2 - day 1 - 187.0lbs
Cycle 2 - day 2 - 185.2lbs (-1.8lbs)(-1.8lbs)
Cycle 2 - day 3 - 183.2lbs (-2.0lbs)(-3.8lbs)(2.03% weight loss)
Cycle 2 - day 1 - 187.0lbs
Cycle 2 - day 2 - 185.2lbs (-1.8lbs)(-1.8lbs)
Cycle 1 - day 1 - 190.6lbs
Cycle 1 - day 2 - 190.8lbs (+0.2lbs)(+0.2lbs)
Cycle 1 - day 3 - 187.6lbs (-3.2lbs)(-3.0lbs)(1.57% weight loss)
Cycle 1 - day 4 - 187.4lbs (-0.2lbs)(-3.2lbs)
Cycle 1 - day 5 - 186.2lbs (-1.2lbs)(-4.4lbs)
Cycle 1 - day 6 - 185.4lbs (-0.8lbs)(-5.2lbs) (2.73% weight loss)
Cycle 1 - day 7 - 185.6lbs (+0.2lbs)(-5.0lbs)
Cycle 1 - day 8 - 184.6lbs (-1.0lbs (-6.0lbs)
Cycle 1 - day 9 - 184.2lbs (-0.4lbs)(-6.4lbs) (3.36% weight loss)
Cycle 1 - day 10 -184.6lbs (+0.4lbs)(-6.0lbs)
Cycle 1 - day 11 -183.4lbs (-1.2lbs)(-7.2lbs)
Cycle 1 - day 12 -183.2lbs (-0.2lbs)(-7.4lbs)(3.88% weight loss
Cycle 1 - day 1 -> day 8
Weight: 190.6 lb ----- 183.2 lb (loss 7.4lbs)
Body Fat: 28 % ------- 27.51 % (loss 0.49% )
Chest: 44 in --------- 42.5 in (loss 1.5 inches)
Waist: 39 in --------- 36 in (loss 3 inches)
Hips: 44 in ---------- 42. in (loss 2 inch)
Calf: 15.5 in -------- 14 in (loss 1.5 inches)
Thigh: 22 in --------- 21 in (loss 1.0 inch)
Arm: 13 in ----------- 12.0 in (lost 1.0 inches)
Neck: 14 in ---------- 13.0 in (lost 1.0 inches)
In 12 days I have seen a
7.4lb weight loss
3.88% weight loss
11 inches lost
Lookin' forward to seein' yer results! ; )
You've done great! You have the :( faces, but you are getting great results...7.4 lbs in 10 days.
Took you forever to get out of the 190s and now you're super close to the 170s....I'm looking forward to getting there.
Day I hit 199, I'm going to be super happy.
Hoping for great results!
Cycle 1 - day 1 - 190.6lbs
Cycle 1 - day 2 - 190.8lbs :(
Cycle 1 - day 3 - 187.6lbs
Cycle 1 - day 4 - 187.4lbs
Cycle 1 - day 5 - 186.2lbs
Cycle 1 - day 6 - 185.4lbs
Cycle 1 - day 7 - 185.6lbs :(
Cycle 1 - day 8 - 184.6lbs
Cycle 1 - day 9 - 184.2lbs
Cycle 1 - day 10 -184.4lbs :(
Cycle 1 - day 11 -183.2lbs
Cycle 1 - day 1 - 190.6lbs
Cycle 1 - day 2 - 190.8lbs :(
Cycle 1 - day 3 - 187.6lbs
Cycle 1 - day 4 - 187.4lbs
Cycle 1 - day 5 - 186.2lbs
Cycle 1 - day 6 - 185.4lbs
Cycle 1 - day 7 - 185.6lbs :(
Cycle 1 - day 8 - 184.6lbs
Cycle 1 - day 9 - 184.2lbs
Cycle 1 - day 10 -184.4lbs :(
I agree..... I am loving the results :)
Well, enjoy your 8 days off....whatever you gain, you can jump into a new "cycle" and take it right back off. Beats being stuck where you were and coming back weighing closer to 200....isn't it?
I think so.....it may not be the best diet in the world, but it seems to work.
Im taking 8 days off so am VERY scared.....
Are you lookin' forward to your 3 days off? I was .....now I have a fear of my next 3 days off, but I'm going into it next time with more knowledge.
Cycle 1 - day 1 - 190.6lbs
Cycle 1 - day 2 - 190.8lbs
Cycle 1 - day 3 - 187.6lbs
Cycle 1 - day 4 - 187.4lbs
Cycle 1 - day 5 - 186.2lbs
Cycle 1 - day 6 - 185.4lbs
Cycle 1 - day 7 - 185.6lbs
Cycle 1 - day 8 - 184.6lbs
Cycle 1 - day 9 - 184.2lbs
Cycle 1 - day 1 - 190.6lbs
Cycle 1 - day 2 - 190.8lbs
Cycle 1 - day 3 - 187.6lbs
Cycle 1 - day 4 - 187.4lbs
Cycle 1 - day 5 - 186.2lbs
Cycle 1 - day 6 - 185.4lbs
Cycle 1 - day 7 - 185.6lbs
Cycle 1 - day 8 - 184.6lbs
Its amazing Rachelle how your taste buds and palet change when you eat better....good luck with cycle 2 :)
Cycle 1 - day 1 - 190.6lbs
Cycle 1 - day 2 - 190.8lbs
Cycle 1 - day 3 - 187.6lbs
Cycle 1 - day 4 - 187.4lbs
Cycle 1 - day 5 - 186.2lbs
Cycle 1 - day 6 - 185.4lbs
Cycle 1 - day 7 - 185.6lbs
I'm waiting to see your results tomorrow. I'm not really enjoying much of the foods I thought I would off this program. I'm actually looking forward to Cycle 2 to start on Monday.
You're doing a great job girl!! Rock On!
Yeah so far so good - happy days :) x