thx a lot for ur help..i wud surely do tht...but anothr important thing that i found out recently is that my thyroid level is pretty low..after the blood test the doctor even send me for a scan to find out the infection..but after seeing the reports he said nothing serious..no need for any medicines..the level will go up on its own..also i have stopped having my periods..does any of this have to do anything with the pain??..i asked the doctor..but doctors here are not very co-operative..thx for ur support again..plzz help me out of this pain..
you have plantar fasciitis and tightness of the bands.
i recommend calf stretching exercises to help loosen the bands. there is a great stretching exercises located on www.footscript.com go to the foot care instruction tab and then click on the tab for plantar fasciitis/heel pain.
this should make your foot better after 1 week. if the pain continues, see a podiatrist to rule out a fascial tear. you may need orthotics to help support the arches.