Aa
Aa
A
A
A
Close
Avatar universal

How to exercise with acid reflux and get enough calories in the day?

So I was recently diagnosed with severe acid reflux, so I have a lot of diet restrictions, and also can’t eat after 5pm. I always usually work out after 5, but my blood sugar drops pretty quickly and have to eat pretty frequently to get the amount of calories I need to maintain a healthy weight. I don’t want to give up working out at night, or the intense hikes I like to take, but also can’t eat until I’m full or really eat much at all. I’ve already lost a lot of weight and definitely shouldn’t lose any more, so how can I make sure I’m eating enough to full my workouts? I bought some boost and nuts like the doctor recommended, but that was just to make sure I get the calories I need while sedentary. I’m also on a high dose of omezaprole so will that slow my system enough to that I won’t need to eat as many calories as I typically need?
0 Responses
Sort by: Helpful Oldest Newest
Have an Answer?

You are reading content posted in the GERD (Acid Reflux) Community

Didn't find the answer you were looking for?
Ask a question
Popular Resources
Learn which OTC medications can help relieve your digestive troubles.
Is a gluten-free diet right for you?
Discover common causes of and remedies for heartburn.
This common yet mysterious bowel condition plagues millions of Americans
Don't get burned again. Banish nighttime heartburn with these quick tips
Get answers to your top questions about this pervasive digestive problem