I am on anti depressants and am suffering a very strong heaving stomach most of the time. What can I do about it? I understand I need to relax but can not . I tried hypnotherapy on Saturday but it could not work as I resisted too much.
ditto on the yoga. heavy on the breathing exercises and meditation. You can also try Holy Basil, that has a calming effect and its herbal so no altering of brain chemistry,