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Avatar universal

I am very anxious

I am on anti depressants and am suffering a very strong heaving stomach most of the time. What can I do about it? I understand I need to relax but can not . I tried hypnotherapy on Saturday but it could not work as I resisted too much.
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6543835 tn?1468844035
ditto on the yoga. heavy on the breathing exercises and meditation. You can also try Holy Basil, that has a calming effect and its herbal so no altering of brain chemistry,
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Avatar universal
Try yoga and stretches! It really helped me out. :)
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