A month ago I had an endoscopy and the doctor diagnosed me with a light gastritits. I have been taking medication since then and it gets better already. But due to the disease my body weight drops 3 kg, now it's 52 kg (I am 172 cm tall). In short, I want to gain. However I cannot have lactose and/or too many fat oil, due to the gastritits but I noticed that oatmeal can be a perfect match for my current condition, especially for breakfast. So, will oatmeal have no bad effect on gastritits? Moreover I also noticed that egg is a common supplement for weight gainers, is egg also safe for me?
Thanks.
I would suggest gluten free oatmeal, but plain, all natural one, not a highly processed, microwavable kind. Eggs are fine.