Im 16 and i did an enema at home with tap water, i did it just to have tried it but now i kinda regret, its about 1 hour after the enema and i have a stomach ache, is it necesarry to go to the doctor? i did not use any tutorial but just assumed tap water would be fine, i think i injected about 1 litre of tap water. Is there anything i should avoid eat/doing now? Is there something i should eat/do now? thx for reading/helping!