Hello, it is perfectly normal. Pacifiers are great for comfort and snoring. I have to use one because I grind my teeth when stressed, which hurts my jaw. To help with the teeth issue, go to a store and by a guard or retainers. You heat them up and shape them to your teeth. And every few days you wear it. It helps straighten your teeth back together. I do it. It helps. Keep rocking your pacy. If you think more about it you could be an age regresser. If not still using a pacy doesnt mean something is wrong with you.
Hi. First let me say that you are a special person taking a hugely brave step in being brave enough to admit to needing a pacifier. I was much older than you before I could admit it. Secondly googleing adult pacifier will let you access pacifiers designed to fit into adult mouths - I would suggest NUK sizes 3 to 5 - at reasonable sizes. These pacifiers are sound orthodontic products that will not harm your teeth. I have been lucky enough to find a partner who understands me and supports my need - at times I need a pacifier though I am not into AB/DL at all. Finally anyone who changes how they feel about you because you get comfort from a pacifier instead of drugs/alcohol, is not worthy of your attention/time. Good luck in all you do!
Try some chewies as well, gonna buy some for myself, adult kids and grands!
https://www.amazon.com/s/ref=nb_sb_ss_i_1_13?url=search-alias%3Daps&field-keywords=child+sensory+chewy+necklace&sprefix=child+chewies%2Caps%2C250&crid=1MMYQQXLLBUEU
I use one because I'm on a CPAP machine using nasal pillows because I can't tolerate the full mask and, after someone suggested it, to stop air leaks from my mouth I started using an adult sized pacifier. The air leaks stopped immediately. I have found, though, that after doing this for 3 months, my top teeth moved forward (overjet) by 1.8 mm. I also was concerned, prior to use, and asked my dentist to measure my overjet as a base measurement. In my case this movement was an advantage as my overjet was too small previously.
I'm not sure how this will progress but I'm willing to accept up to a 5 mm movement due to the health concerns that the CPAP unit addresses. The future will tell. I think it will stabilize as my teeth adjust to the new forces.
Are you on any Vitamins ? Supplements ? You say you are feeling Low ?
Taking Magnesium supplement will help depression . According to my search, most people are Mg deficient just because our food does not supply the amount we need, unlike Calcium .Pls search Magnesium deficiency and depression.. Out of the many kinds of Mg. Mg Glycinate is a good choice as it does not cause loose stools unlike Mg Oxide. I get mine on line. Best to take it with Vit D3 and eat calcium rich foods for balance. It does not take too long to feel better.
Take care
As you are having the need to suck on a pacifier to get comfort, you clearly have a psychological issue with an underlying problem that needs to be resolved.
I would suggest you see your doctor for help, either by prescribing an antidepressant or relaxant and referring you to a counsellor so that you can find out the psychological issue that is causing you to turn to a pacifier for comfort.
Best wishes.
Yes, I think something that is important is to understand that you have a need to orally soothe but to find age appropriate ways to do so. Chewing gum, using even a chewing instrument that therapy stores make is preferable to a pacifier. I think for most, seeing an adult with a pacifier is disturbing. What you do in the privacy of your own home is your business. But this may hinder future relationships if someone sees this and feels uncomfortable with it. In all honesty, I would personally. But if someone chewed a fair amount of sugarless gum or had straws they chewed on (a strategy used for school age kids who like to s uck and chew to make it more socially acceptable)--- I wouldn't mind it. good luck
Adults do use things like this, some chew on a pencil, some bite their nails, some chew gum (and don't get me started on nicotiine products). I'm sure it is unusual for an adult to use a dummy, but if you find it soothing (and probably if you don't get seen doing it), there are a lot of worse things you could take up. I don't think one of the silicone ones will harm your teeth.