I've been having these neck ache (in the nape area) followed by headache in the back of my head. Also whenever I play with my 4 years old son, when I have to bend over and look straight forward and move around fairly strenously, I can feel the tightness in the back of my head, getting worse as I kept going. I've been to a neurologist but the doctor take it as a migraine headaches for now and gave me some meds. But the meds does not seem to be helping. I'll be seeing the doctor again in a week but in the meantime, I just wanna take some initiative and see if there's any chance my problem have to do with the spinal cord in the neck.
This problem started when I stopped exercising regularly after my foot injury, about 4 months ago. Also this problem happened to me way before,.. when I try to push myself during my exercise. For e.g., when I would struggle for an extra rep during a pull up. Is there an underlying problem that I need to check out? This is really hindering with my work and well... life in general.
Thanks in advance.