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Tripped over and landed on knee

I tripped over last sunday and landed on my right knee and hand, once I got over the initial shock/pain of tripping over it hasn't really hurt but it has a big bruise and I get a pinching feeling when I bend my knee too much (eg when climbing down long flights of stairs and when putting my shoes on).  Is it safe to assume there's nothing wrong and all it needs is time?
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I have noticed a small white spot on the bruise that is far more sensitive when touched compared to the rest of the bruise.
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Disease?
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It needs time and be prepared for further attacks from the disease.
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