I would still make an appt. with a Neurologist and follow the suggestions listed above.
Perhaps while you are waiting to see the Neurologist your PCP can run a lab panel (chemistry panel) to make sure everything is OK when you see him/her for a visit.
Try to get plenty of rest in a dark, quiet room when you get these episodes, and sleep if you can. Keep us informed.
Hi there, no family neurological problems, nor hitting my head or any jolts. Have had no caffeine or alcohol ( i dont drink anyway ), when i get this feeling it isnt just in random belts, its 24/7 for a week or two, have been drinking lots of water and trying to keep active, today i had it in the morning but it dissappeared before mid day
Do you recall hitting your head or jolting it recently or ever? Do you have a family history of neurological problems?
You are doing the right thing by staying off the caffeine, but make sure you continue to drink plenty of water in the meantime when you are thirsty. Also, avoid any alcohol.
I would also suggest that you make an appt. to have this worked up to see what is causing the problem. You may want to keep your driving to a minimum in case this happens behind the wheel; you don't want to endanger yourself or others.
You do need to make an appointment to see your doctor.
The symptoms you describe could be due to a number of problems, from diabetes, iron and Vitamin B12 deficiency, too much coffee and withdrawal symptoms; not enough sleep; neck problems; infections; not enough water causing dehydration.
Make sure that you do drink plenty of fluids (not alcohol) and keep your coffee and caffeine drinks to a minimum. Eat a well balanced and healthy diet and get plenty of sleep.
Hopefully, your doctor will be able to do some blood tests to rule out some of the things I mentioned above, or treat you appropriately if any one of them show up.
What you are describing sounds like a neurological issue to me. It sounds similar to what is called a absent seizure. Talk with your doctor and see if you can get a EEG done to rule it out.