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Why carbs are perceived as bad?
Generally people perceived carbs as bad? They usually think that carbs are the reason why people get fat and totally left it from they daily diet plan and become prone to the diseases. Although carbs are good if you take them in balance and do routine workout. Carbs are healthy and help fight diseases. Carbs keep you going all day long. Without carbs people could exhaust totally only after some hard work. But still carbs are bad?
COMMUNITY LEADER
Hello, there are good carbs and bad. The good ones are the veggies and fruits, the bad are the sugary ones such as cakes, bread, and doughnuts. Cut back on the bad and go moderately on the good, this will keep you healthy and your blood sugar fairly stable.
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Thanks a lot for taking time and answering my question. I know there are good carbs and bad carbs and need to cut back the bad carbs for good health.
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