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1512574 tn?1342608485

HCg P3 Bread

Craving bread? Here is a way to satisfy a craving without the guilt while shrinking your waist line!

5 eggs, separated
1 cup vanilla whey protein or egg white protein
4-8TBS Cinnamon (depends on how much you like cinnamon!)

Preheat the oven to 375 degrees. Separate the eggs and whip the whites until very stiff. Slowly add in the whey protein. Blend until smooth and then very gently add in the yolks (try to keep the whites fluffy).Grease a bread pan and pour the mixture into the pan. Bake at 375 degrees for 45 minutes. Turn off the oven and leave the bread in to cool slowly. After an hour, take the bread out. Once totally cool, cut into 12 large slices. I love mine toasted with cream cheese! It also makes great French toast.

Nutritional Comparison:Per Slice: 47 calories, trace carbohydratesSlice of Pepperidge Farm Cinnamon Bread: 80 calories, 15 carbs

This and several other recipes are from my friends
Maria Mind Body Health
or Michelle Bailey
or Berenice Marquette Jurgens
or Myself

Bon Appetit
2 Responses
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535822 tn?1443976780
oh my oh my oh my you hit me where it hurts 'Bread' hot from the oven with butter meilting all over it, a nd a big slice of chedder ...whoops .....would that be part of what I can eat ?well you have cream cheese on yours ....
Helpful - 0
1512574 tn?1342608485
Sorry Margy, this is a P3 meal.  So after you complete P2 which is the real part of the diet...then you go to P3 and you can make this...P2 is 500 calories for 21 days (short round) 41 days (long round).  P3 is 3 weeks 1500-1800 claories and then P4 is just maintenance and you can eat anything you want.
Helpful - 0
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