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Manage Stress

Hello ,
I'm the worse person when it comes to dealing with stress and stressful things in my life . It just seems to get worse I wake up feeling having headaches , nausea and fatigue . It has even gotten to the point where I'm having muscle tension in  my stomach and its very uncomfortable and annoying . Being a college student and as well as dealing with personal things in my life . I want to know how I can eliminate  these things and handle them better . Also how to detect when I'm getting to the point of being stressed . Anything will help at this point .
Thank you
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139792 tn?1498585650
The above link did not show the website.
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139792 tn?1498585650
The above link did not show the website.
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Avatar universal
Many ways to recover from stress such as - Acupuncture, Yoga, Meditation,ea surfing. All these things are at one site .. http://www.totalsurfingfitness.com/
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1626306 tn?1302483506
Hello,

I'm right there with you. I am currently trying something called Cognitive Behaviour therapy. I suffer from anxiety so bad when confronted by authorative figures( like my boss-where there is an uneven distribution of power and even if i am right there is no winning the battle) that I start to cry,throat closes off, heart pounds and I go into full flight or fight mode. Very embarassing to say the least. What you discribed also sounds like anxiety-there are many different forms. try looking into your symptoms a bit more and talking to your doctor about ways to cope. Keep us posted.
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