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Low-Fat Crustless Pumpkin Pie

This really is a tasty pumpkin pie even though it has no crust.


16 oz. canned pumpkin
1/2 cup egg beaters
12 oz. can evaporated skim milk
1/2 cup sugar (I use splenda)
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
4 squares graham crackers, crushed


In a medium bowl, mix pumpkin, egg beaters, sugar and spices. Add evaporated milk and mix well. Pour into 9" pie pan sprayed with non-stick coating. Bake at 350* for approximately 1 hour. Sprinkle graham crackers over cooled pie.

Nutritional Information: Serves 8

Per Slice:  Calories 125 (less if you use splenda)  Fat .7 mg  Carbs 25.4  Add another 20 calories for a dollop of Lite Cool Whip.
4 Responses
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198506 tn?1251156915
This sounds so good and easy to make.  
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483733 tn?1326798446
Thank you!  Not only is this calorie friendly it is gluten free if I eliminate the graham crackers or replace them with GF gingersnaps.
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172023 tn?1334672284
WOW!!!  I'll be having this for thanksgiving!
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1107684 tn?1448828430
Am going to try this. I want to eat a healthy Thanksgiving Dinner. And this fits the bill for dessert. Thank You! :o)
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