Aa
Aa
A
A
A
Close
Avatar universal

Low-Fat Crustless Pumpkin Pie

This really is a tasty pumpkin pie even though it has no crust.

INGREDIENTS:

16 oz. canned pumpkin
1/2 cup egg beaters
12 oz. can evaporated skim milk
1/2 cup sugar (I use splenda)
1/2 tsp salt
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp ground cloves
4 squares graham crackers, crushed

DIRECTIONS:

In a medium bowl, mix pumpkin, egg beaters, sugar and spices. Add evaporated milk and mix well. Pour into 9" pie pan sprayed with non-stick coating. Bake at 350* for approximately 1 hour. Sprinkle graham crackers over cooled pie.

Nutritional Information: Serves 8

Per Slice:  Calories 125 (less if you use splenda)  Fat .7 mg  Carbs 25.4  Add another 20 calories for a dollop of Lite Cool Whip.
4 Responses
Sort by: Helpful Oldest Newest
198506 tn?1251156915
This sounds so good and easy to make.  
Helpful - 0
483733 tn?1326798446
Thank you!  Not only is this calorie friendly it is gluten free if I eliminate the graham crackers or replace them with GF gingersnaps.
Helpful - 0
172023 tn?1334672284
WOW!!!  I'll be having this for thanksgiving!
Helpful - 0
1107684 tn?1448828430
Am going to try this. I want to eat a healthy Thanksgiving Dinner. And this fits the bill for dessert. Thank You! :o)
Helpful - 0
Have an Answer?

You are reading content posted in the Healthy Cooking Community

Top Healthy Living Answerers
649848 tn?1534633700
FL
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.