Aa
Aa
A
A
A
Close
Avatar universal

healthy food

hi i need some recipes because lately i gane a lot of weight and i dont like... so please help
1 Responses
535822 tn?1443976780
I have given a recipe I swear by ,on the post below this one, I make a bowl of veggies up and nibble on them when I want as I know that for me being hungry will make me eat more so I eat snacks a few times a day ,always healthy ones, I eat 2 apples a day .. I also like soup I find them filling and enough at a meal ..You need protein so chicken and any meat in my opinion is okay ..Beans and lentils if you don't want any meat .We all know the foods to avoid, or at least eat very sparingly a treat is a good thing .
Have an Answer?

You are reading content posted in the Healthy Cooking Community

Top Healthy Living Answerers
649848 tn?1534633700
FL
Avatar universal
Arlington, VA
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.