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snacks

What kind of snacks can i have to lose weight
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I eat graham crackers so I won't eat cookies, cake and chips. It really help
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973741 tn?1342342773
COMMUNITY LEADER
Hi there.  Well, graham crackers (also lacking nutritional value)  also have a lot of sugar in them.  Those would be a trigger food for me.

Instead, I eat things like nuts, dried fruit mixed.  Some cheese.  Tortilla chips with salsa or guacamole.  A hard boiled egg.  Fruit.  

Those help you feel full and are nutritional.  that's the key.  good luck
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Popcorn without butter, oatmeal , nuts try not to eat so much almonds as a handful equals three snickers bars. Graham crackers are good , some vegetables like carrots broccoli celery. sown fruits too. You can make fruit salad.
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Choose the snacks which are high in fibre and have important nutrients.
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