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whats the issue??

This thing says that i only intake over 200 calories but im still not losing weight,I eat once a day and drink lots of water so what's the issue?
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Eating once per day NOT GOOD! What do you eat and do you exercise?
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Have breakfast. And have small snacks during the day. Your body is going into starvation mode- it clings onto all fat of any food you eat, so if you don't let it get that bad with snacks under 50 cals.
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Eat and snack often, it will lower your calories a day. Try not to skip meals as your body will store it instead of burning it.
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Avatar universal
Mornings I drink a smoothie (7:30 a.m.):
One banana, an orange, handful of raw spinach, handful of natural granola, handful of natural almonds, handful of natural walnuts, cup of water & a tablespoon of coconut. You can use switch it up how ever you want your smoothie to be. If the smoothie doesn't fill me up, I eat a bowl of fiber one cereal with 2% milk.

Snack (10 a.m.):
Apple & raw baby carrots. Half liter of water

Lunch (12:30 p.m.):
Chicken salad with a lot of lettuce, spinach, & raw broccoli. Half liter or a whole liter of water.

Snack (3:00 p.m.):
Apple, raw baby carrots, raw almonds,  raw peanuts, or raw walnuts. Half liter of water.

Dinner (5:30 p.m.):
One grilled chicken breast, steak, or fish (grilled in coconut oil), raw veggies, raw spinach, & lettuce. Liter of water.

Snack (7:00 p.m.):
Same as the other snacks. Half liter of water.

You don't have to eat exactly the same things I just mentioned. Use it as a guide to help you out. Mix it up with the healthy foods you like. If you drink soda, leave it behind. I don't recommend any type of juice because of all the sugars it contains. Don't eat any type of junk food. Try to go swimming, fastest way to lose weight &  It also massages  all of your organs. Walking 30 minutes everyday also is healthy & another fast way to lose weight.

I also  take Turmeric, dietary supplement tablets that are 100% natural. It has helped me with my health & it has helped me lose weight as well. I don't promise you that these will make you lose weight asap but I do guarantee you that you'll feel really good & your body will thank you for that as well. It's for all ages! Hope this helps you out & good luck (:

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Turmeric contains one of nature's best kept secrets - Curcuminoids, a specialized group of antioxidants known to support healthy inflammation results. youtheory's Turmeric is carefully sourced with the highest level of curcumin available and enhanced with a patented Black Pepper extract that substantially increasesthe bioavailability of our ingredients. Enteric coating protects the Curcuminoids from degradation in the stomach acids. Naturally provide your body with beauty and wellness.
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Avatar universal
For the smoothie, I meant to say coconut oil
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