I have started taking Ashwagandha more than a month ago, I took two pills a day, each capsule contains 450 mg, it helped me a lot with my anxiety. But whenever I skip a pill, I start feeling very confused,disoriented, and I get an intense brain fog.then, it all goes away when I take the ashwagandha capsule again.
At first, I didn't know why. But then I used my blood pressure monitor to see if I have low blood pressure, my blood pressure was good, but my heart was very slow, I measured it 3 times just to make sure, and it was still slow, it was 48. This is way below normal for me.
This happens every time I skip the pill, I'm too scared, I'm afraid that if I stopped taking Ashwagandha, my heart would just stop. Please help, thank you.