The shortage of vitamin B12 and D and the high cholesterol is taken care of with the medication you take.
Hypertrophy often is a result from a prolonged period of hypertension. What is your average blood pressure and if it is above normal, do you take bp lowering medication?
You have only mild hypertrophy.
If hypertension is not the cause of it, did your doctor give an explanation for it?
Working out you should discuss with your doctor, but I presume there are no limitations.
Thank you ! But i have normal resting rate 55 to 100 while doing no work or minor work !
Walking and climbing stairs - 100 to 135
Sleeping is 45 to 75 !
I have regularly checking up my heart beat !
My family has no history of any heart issues / sudden heart attack !
Doc is planning lifestyle modifications
Post three months
Lipid profile test / echo and holter monitor test to rule any complications!
Thank you !
I am already on it !
Life style modifications are been implied!
Stress and anxiety is making me mad!
Exercise at moderat level ? I am not actually getting it!
Moderate level means?