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blood pressure phobia
Hello, I really hope someone can help me overcome my phobia. I tend to get extremely nervous when I have my blood pressure taken ( even at home). I don't know how to overcome this. I have come up with a theory and tell me if this makes sense. I feel if I cry, it relieves the stress rather than building up anxiety. It seems to me that crying would relieve the stress. If this is true, I am going to cry when I have to have my BP taken rather than stress out about it. Please e-mail me ASAP. I am really hurting inside. I appreciate your understanding about this irritational phobia. I would appreciate any advice to help me through this difficult time. Thank you so much. God Bless.
I can appreciate everyone’s situation. I too have this phobia and am looking for solutions. One thing that I discovered really helped me, both during home monitoring and in the doctor’s office, is to put a pulse oximeter on my finger to measure my pulse rate after placing the cuff on my arm but before hitting the start button (make sure it’s one the opposite arm as the cuff or it won’t read). If your heart rate is higher than normal, it is telling you that your BP phobia has kicked in and taken over control of your heartbeat. In this case, hold off taking your BP, as it is certain to be elevated above your normal BP. Take a very deep breath and hold it for a couple seconds, then let it out slowly, then return to normal breaking. You should notice that your heart rate decreases temporarily (I’m guessing this is because your blood is oxygenated and your brain tells your heart to slow down). For me, doing this a few times, causes my heart rate to slowly decrease as the phobia dissipates (this may take 5 or 10 minutes). When your heart rate decreases to a reasonable rate, then hit the start button. Don’t watch the BP monitor, rather watch the pulse oximeter and notice how your heart rate changes while the cuff is inflating. If it shoots back up during inflation, you’re still under the control of your phobia, so you can ignore the BP reading and try again. Keep this up until you find that your heart rate stays relatively steady while the cuff is inflating, which is telling you that you are finally relaxed.
Using this technique for a year now, I have conquered my inability to get good BP readings at home, although I still get elevated results in the doctor’s office. To help with this issue, I chart my home readings and show them to my doctor. I also take my pulse oximeter with me and ask the attendant to hold off taking my BP until I get my pulse down to a reasonable rate (of course it’s never as low as at home (probably because now I’m dealing with white-coat phobia on top of BP-taking phobia). I’m with Kaiser, and they are nice enough to cooperate. They will also defer the BP monitoring until after the doctor visit, which sometimes helps (and sometimes does not).
I’m not sure why this works, but it’s probably related to exposure therapy (doing it over and over), plus forcing me to rest for a sufficient time prior to taking the measurement. It might also be due to breaking the vicious cycle of spiraling fear by fixing your mind on your heart rate instead of your BP. In my experience, after the first couple measurements, I start to see a decline in both my pulse rate and my systolic number (which seem to be somewhat correlated). It is not recommended that you take your BP on the same arm more than a few times without giving your artery a chance to recover from the cuff inflation, so I limit the number of measurements to 5 or 6, which I write down on an Excel spreadsheet and then compute the average value. I also chart the data points in a line chart to see the variation from one test to the next, which is sometimes surprisingly large.
This simple technique, which I discovered myself, has helped me a lot, and I hope it helps you too. Post back with your thoughts or on other ways to improve it.
Using this technique for a year now, I have conquered my inability to get good BP readings at home, although I still get elevated results in the doctor’s office. To help with this issue, I chart my home readings and show them to my doctor. I also take my pulse oximeter with me and ask the attendant to hold off taking my BP until I get my pulse down to a reasonable rate (of course it’s never as low as at home (probably because now I’m dealing with white-coat phobia on top of BP-taking phobia). I’m with Kaiser, and they are nice enough to cooperate. They will also defer the BP monitoring until after the doctor visit, which sometimes helps (and sometimes does not).
I’m not sure why this works, but it’s probably related to exposure therapy (doing it over and over), plus forcing me to rest for a sufficient time prior to taking the measurement. It might also be due to breaking the vicious cycle of spiraling fear by fixing your mind on your heart rate instead of your BP. In my experience, after the first couple measurements, I start to see a decline in both my pulse rate and my systolic number (which seem to be somewhat correlated). It is not recommended that you take your BP on the same arm more than a few times without giving your artery a chance to recover from the cuff inflation, so I limit the number of measurements to 5 or 6, which I write down on an Excel spreadsheet and then compute the average value. I also chart the data points in a line chart to see the variation from one test to the next, which is sometimes surprisingly large.
This simple technique, which I discovered myself, has helped me a lot, and I hope it helps you too. Post back with your thoughts or on other ways to improve it.
Crying definitely reduces stress and anxiety. It actually reduces your cortisol, which is your stress hormone. I would think that crying and then taking your blood pressure would cause your numbers to drop, if at least by a little.
But if you have a fear of taking your BP, I would just keep taking it. So when you're at home, just keep doing it every 5-10 minutes or so until it doesn't bother you anymore. Don't even look at the readings the first few times--just do it to do it. I have an old school blood pressure cuff at home, so my problem is I watch that needle get closer and closer to the mark where I think my blood pressure is going to be--an elevated number--and it becomes a self-fulfilling prophecy as my anxiety almost makes that number more real.
So I would say just keep doing it. The more anxiety you have, the more skewed your numbers are going to be. So just take your blood pressure all the time. My PCP takes my blood pressure over the course of my visit to get a more accurate reading because he knows I'm nervous about it when I first walk in, but it usually levels out when I've been there for about 10-15 minutes.
But if you have a fear of taking your BP, I would just keep taking it. So when you're at home, just keep doing it every 5-10 minutes or so until it doesn't bother you anymore. Don't even look at the readings the first few times--just do it to do it. I have an old school blood pressure cuff at home, so my problem is I watch that needle get closer and closer to the mark where I think my blood pressure is going to be--an elevated number--and it becomes a self-fulfilling prophecy as my anxiety almost makes that number more real.
So I would say just keep doing it. The more anxiety you have, the more skewed your numbers are going to be. So just take your blood pressure all the time. My PCP takes my blood pressure over the course of my visit to get a more accurate reading because he knows I'm nervous about it when I first walk in, but it usually levels out when I've been there for about 10-15 minutes.
1 Comments
As the last poster says, this approach, i'exposure therapy,' is one type of treatment for strong, irrational fear: you just keep doing or seeing the scary thing until your nervous system kind of gets bored with it all.
Something else that can help is understanding what is going on, and in the case of white coat hypertension, it is panic disorder with a specific trigger. A small, inexpensive book by Dr. Clair Weekes, "Hope and Help For Your Nerves," has for decades been a tremendous resource for many sufferers of panic and anxiety.
Something else that can help is understanding what is going on, and in the case of white coat hypertension, it is panic disorder with a specific trigger. A small, inexpensive book by Dr. Clair Weekes, "Hope and Help For Your Nerves," has for decades been a tremendous resource for many sufferers of panic and anxiety.
So I had a Dr.s appt yesterday morning. I have suffered with WCH since maybe 12 years old. I have terrible case of it as well. Nothing mild or faint with this guy. After I had my physical to go to college, where incidentally, my Dr. had me lay supine and he started listening to my heart, which made it speed up even more, so he kept listening, so it kept pounding faster and faster, so he listened even more closely, and my heart went even faster..Seeing a pattern?:)....I hate this affliction. Oh, he left the damn BP cuff on my arm. I guess it was so high when he took it with me sitting he decided maybe I should lie back and relax? Yea, relax.. Ughhhh. I still remember that. It felt like he listened to my heart, which was just pounding, getting faster and faster an faster, for 30 minutes. I was dying the entire time. Dying. The cuff on my arm as well. Knowing that was going to happen again. So, after that terrible visit, oh yea, when I was younger, I would get flushed all over my neck, chest, face. Holy hell. So that as well was something for people to talk about and look at me and wonder if I was going to die or something.
I ramble, I apologize. After that last visit still living under my parents roof, I managed to avoid seeing a Dr., or having my blood pressure or pulse measured for somewhere around 7 or 8 years. Whew. Broken bone and I had no choice but to go to ER. First time that snotty nurse took it my HR was 160bpm. She was such a *****. I even told her prior to slapping the cuff on that I get really nervous in hospitals, etc.. And those dang vital sign machines. Starts inflating...tight, tight, tight, quits...Course where it stops first time is for the average Joe...I can feel my blood pounding under that cuff, tight, tight, stops....No, still pounding...Then, to add injury to insult, after the machine finally deflates, and we all better hope the alarms are turned off, the damn thing starts up again...My pressure and HR were so outta whack, it takes another reading b/c surely the first couldn't be correct. So, miss happy to be here ratchet barks "Your heart is beating 160 beats per minute! Can you not FEEL it in your chest??" No kidding, *****? really? I had no idea it was that fast. Damn girl, I can hardly draw a breath I'm so wigged out. Then wheeled to a room where they come in every 15 minutes and strap the cuff. I told them it wasn't going to get any better. Just the way it was with me. They wanna know if I'm on drugs. HA. I wish. Another weird thing. I've always been very embarrassed by this affliction. So weird. A guy I knew was working as a tech or something and he was one that kept coming around to take my pressure every 15 min. So now, since I know him, I'm even more nervous and embarrassed. This is one weird, disturbing syndrome huh? When I was younger, I don't think anyone believed me. Believed that there was such a thing. It's now pretty widely covered in studies, meta analysis and hell, I even think they mention it to future nurses and Dr.s.
I'm getting older and I need a Dr. now. There are things a man needs as he ages. White Coat Syndrome be damned, I have to go to the Doc a couple times a year. Third time I've been to this lady. My two previous visits, my HR and BP were not super crazy. I've learned to pop a Xanax, and tell them before they ever get near me with the cuff. I mean, the two previous were well into hypertensive and tachycardia, but I was kind of impressed with myself. The way of the future is automatic readings. Well, personally, mine is lower with a manual. Something about the sound of the machine, the pulse Ox clip on your finger.... How it stops inflating only to start again b/c my BP ain't like everyone else. So, 176/106....HR-126 Damn!
Just as you think you're making progress. Doc checked it herself again later with a manual and it dropped to 160 something over 90 something. Woo Hoo.
One other thing and this long, boring post will be over. Thing is, I've never written about this. Never told my side, the real story, the whole story. Feels really good.
Am I the only one that freaks out about having pulse taken or someone listening to my heart? Same reaction as BP measure for me. Anyone else the same way?
Also, it seems there are people with WCH that don't even know they have it. How lucky are they? It's mild, so they don't even know they're nervous. That kinda blows me away. I sure know when I have a Dr.s appt. Weeks in advance I start freaking out.
Hope this maybe opens some new discussion. So good to know I'm not alone!
I ramble, I apologize. After that last visit still living under my parents roof, I managed to avoid seeing a Dr., or having my blood pressure or pulse measured for somewhere around 7 or 8 years. Whew. Broken bone and I had no choice but to go to ER. First time that snotty nurse took it my HR was 160bpm. She was such a *****. I even told her prior to slapping the cuff on that I get really nervous in hospitals, etc.. And those dang vital sign machines. Starts inflating...tight, tight, tight, quits...Course where it stops first time is for the average Joe...I can feel my blood pounding under that cuff, tight, tight, stops....No, still pounding...Then, to add injury to insult, after the machine finally deflates, and we all better hope the alarms are turned off, the damn thing starts up again...My pressure and HR were so outta whack, it takes another reading b/c surely the first couldn't be correct. So, miss happy to be here ratchet barks "Your heart is beating 160 beats per minute! Can you not FEEL it in your chest??" No kidding, *****? really? I had no idea it was that fast. Damn girl, I can hardly draw a breath I'm so wigged out. Then wheeled to a room where they come in every 15 minutes and strap the cuff. I told them it wasn't going to get any better. Just the way it was with me. They wanna know if I'm on drugs. HA. I wish. Another weird thing. I've always been very embarrassed by this affliction. So weird. A guy I knew was working as a tech or something and he was one that kept coming around to take my pressure every 15 min. So now, since I know him, I'm even more nervous and embarrassed. This is one weird, disturbing syndrome huh? When I was younger, I don't think anyone believed me. Believed that there was such a thing. It's now pretty widely covered in studies, meta analysis and hell, I even think they mention it to future nurses and Dr.s.
I'm getting older and I need a Dr. now. There are things a man needs as he ages. White Coat Syndrome be damned, I have to go to the Doc a couple times a year. Third time I've been to this lady. My two previous visits, my HR and BP were not super crazy. I've learned to pop a Xanax, and tell them before they ever get near me with the cuff. I mean, the two previous were well into hypertensive and tachycardia, but I was kind of impressed with myself. The way of the future is automatic readings. Well, personally, mine is lower with a manual. Something about the sound of the machine, the pulse Ox clip on your finger.... How it stops inflating only to start again b/c my BP ain't like everyone else. So, 176/106....HR-126 Damn!
Just as you think you're making progress. Doc checked it herself again later with a manual and it dropped to 160 something over 90 something. Woo Hoo.
One other thing and this long, boring post will be over. Thing is, I've never written about this. Never told my side, the real story, the whole story. Feels really good.
Am I the only one that freaks out about having pulse taken or someone listening to my heart? Same reaction as BP measure for me. Anyone else the same way?
Also, it seems there are people with WCH that don't even know they have it. How lucky are they? It's mild, so they don't even know they're nervous. That kinda blows me away. I sure know when I have a Dr.s appt. Weeks in advance I start freaking out.
Hope this maybe opens some new discussion. So good to know I'm not alone!
I totally understand. Its been years since the nurse scared me with the "OH MY!" and I am still afraid to have my bp checked. I dont think I will ever get over it! Nurses need to learn to keep "scary" comments to themselves as the nurse who took mine has ruined me for life!
Hi I also been having this problems . It really messing with my life because I need to go see the dentist and this is keeping me from it . It all started when I when in for a back pain when this guy checked my bp and was like OMG are you ok can you see good. And that what got me started k really think I'm fine but who know really need to do something about it. Please help if you have any ideas. Thanks
Yeah I myself am a man and see that Im the only man here commenting but I too have a blood pressure fear and it's becoming a phobia. Mine stem from when I was 19 and this girl was taking my bp and she ran off the room saying my reading was wrong (it was in fact not, but she was a newbie) I became real nervous that day before the dr came and corrected her and never was able to get over it. And I have a dr's appointment in a couple days! I wish it was already done with so I can keep going with my normal life. I am just going to ask the Dr. to see if there is anything that helps other than trying a BP machine at home.
OMG..I'm not alone! With so many patients experiencing "white coat syndrome" you'd think my doctor would be a little more knowledgeable about it. I too get the "oh my gosh, it's scary high" from the nurse and there's no going down after that, no matter how many times they take it. Even after taking in my monitor and it matching their scary numbers AND showing a log of readings from home that are semi/normal with the same machine, my doctor still acts like there's something wrong!
If I didn't need BP meds, I'd never go to the doctor!
If I didn't need BP meds, I'd never go to the doctor!
I too have a horrible phobia of taking my blood pressure. It started about 8 years ago when I went to the dr because my readings at home were a bit high and I wasnt feeling good. When the nurse checked it she said "OH MY! It is really high!" which it wasnt running THAT high at home (150/89) As soon as she said this my head felt like it was going to explode! I couldnt do anything and they had to take me to the hospital. I was doing fine after that day and my blood pressure came down to normal. Then they tortured me the day I was going to go home saying"The dr says if your blood pressure stays down, you can go home. But if it comes back up, you have to stay here" and continued checking it every 20 minutes. It continued to climb and was once again sky high (200/120)
I avoided all drs for years because of this and the fear of being sent off to the hospital again. This is not a good thing because I have high BP and a heart condition!
I blame the nurses for not keeping their mouths shut. They should know better than to exclaim "OH MY!" when they check your blood pressure.
Now I have a hard time even checking it at home. I have to completely ignore the cuff and machine and write calming bible verses out of Psalms while my BP is being checked. It takes me about 5 or 10 readings to be calm enough to get an accurate reading.
I feel so stupid because the actual taking the BP is not going to hurt or anything. Im just afraid of the readings and the "Oh my!" and the "We will recheck it in a few minutes" When rechecked it is even higher.
I have to go to the hospital in 6 days for a flexible sigmoidoscopy. I do not care about the procedure. I dont care if they stick that tube up my bum. Im petrified tho because they monitor your BP and Im going to be wide awake and not sedated, hence sky high readings. This is so irrational!
I avoided all drs for years because of this and the fear of being sent off to the hospital again. This is not a good thing because I have high BP and a heart condition!
I blame the nurses for not keeping their mouths shut. They should know better than to exclaim "OH MY!" when they check your blood pressure.
Now I have a hard time even checking it at home. I have to completely ignore the cuff and machine and write calming bible verses out of Psalms while my BP is being checked. It takes me about 5 or 10 readings to be calm enough to get an accurate reading.
I feel so stupid because the actual taking the BP is not going to hurt or anything. Im just afraid of the readings and the "Oh my!" and the "We will recheck it in a few minutes" When rechecked it is even higher.
I have to go to the hospital in 6 days for a flexible sigmoidoscopy. I do not care about the procedure. I dont care if they stick that tube up my bum. Im petrified tho because they monitor your BP and Im going to be wide awake and not sedated, hence sky high readings. This is so irrational!
1 Comments
Yes! Oh my goodness, yes. At home, when i'm calm, my bp floats around 110/65. Today at the dentist I got 196/110. The nurse says "oh my God, so high!" I spent 5 minutes calming myself down, got my hr down to 65, and tried again. The second the cuff begins to tighten my hr shot up to 125.
Well, I also thought I was alone. I will stop worrying about it, and stop taking it, and eat well and exercise. Let's all take a month off - no more Bps till after Christmas - then see how we feel after we deliberately stop stressing out.
I totally relate to how everyone feels here.....I can't even use my home monitor now! I'm actually the opposite to most people, I get freaked when I take it myself but when I'm at the doctors office & have it taken manually then it's a better reading....I think it's the digital monitor making me worse as I can see the numbers shooting up & even the sound gets me!...It's instinctive, as soon as that cuff goes on my arm & I press the start button my pulse quickens and I get high readings....I used to be able to take it myself and I would take 3 consecutive readings with a short break inbetween as instructed by my health professional...it would drop with each consectutive reading ....then when I developed the big fear I found it kept going up!!
I'm on 2 different bp tabs daily which I never miss taking....dunno what happened exactly but I went thru an intense period of anxiety & had a few panic attacks....then started to worry that it would affect my bp...hence when I would take it, it was higher....then I ended up in a&e with a back prob where the power in my legs went & they brought me to resuss thinking I was having a stroke!!! The readings were going thru the roof & seeing them wasn't helping....as soon as they realised it wasn't a stroke they got me out of there pronto as they knew it was just working me up...since then I can't even look at an electronic monitor!
So alas I am in a difficult situation because I can't take mine at home now and that makes me feel vulnerable as some days I worry a lot wanting to know what it is, but I can't keep turning up at the doctors office to have it checked or they will think I'm a complete hypochondriac!
I just try to remain positive and keep myself calm....my cardiologist told me on my last visit 2 months ago that I am fine & he is happy with my bp, that it's normal and also the bp meds I'm on are excellent & give me great coverage...he's actually on the same ones. He told me he only gets his checked now & again as it can become an obsession...yeah like I know! lol
Had it checked a week ago & it was fine at the surgery....have been doing ok and not panicking as much about it but if I get a headache or feel a bit iffy I start to think OMG what's my reading......just feel SO stuck not being able to take it myself.....just for the relief of seeing that it's ok like I used to get.....but I know there's no point now as it would only freak me out more....
I'm on 2 different bp tabs daily which I never miss taking....dunno what happened exactly but I went thru an intense period of anxiety & had a few panic attacks....then started to worry that it would affect my bp...hence when I would take it, it was higher....then I ended up in a&e with a back prob where the power in my legs went & they brought me to resuss thinking I was having a stroke!!! The readings were going thru the roof & seeing them wasn't helping....as soon as they realised it wasn't a stroke they got me out of there pronto as they knew it was just working me up...since then I can't even look at an electronic monitor!
So alas I am in a difficult situation because I can't take mine at home now and that makes me feel vulnerable as some days I worry a lot wanting to know what it is, but I can't keep turning up at the doctors office to have it checked or they will think I'm a complete hypochondriac!
I just try to remain positive and keep myself calm....my cardiologist told me on my last visit 2 months ago that I am fine & he is happy with my bp, that it's normal and also the bp meds I'm on are excellent & give me great coverage...he's actually on the same ones. He told me he only gets his checked now & again as it can become an obsession...yeah like I know! lol
Had it checked a week ago & it was fine at the surgery....have been doing ok and not panicking as much about it but if I get a headache or feel a bit iffy I start to think OMG what's my reading......just feel SO stuck not being able to take it myself.....just for the relief of seeing that it's ok like I used to get.....but I know there's no point now as it would only freak me out more....
Oh, can I empathise! I measured my BP this morning and it was 110/65. I thought I had overcome my phobia, and decided to go for the 24 hour monitor so that we could see how things really were. In the surgery, with the monitor fitted, what is the first reading? 180/105. I give up. I am a pragmatic, commonsensical person. And I am doing this lunatic thing. I give up.
I experienced the same thing which lead to this condition. I'm just 20yrs old and I think that's not really good considering my age. It happened about 3 years ago when I was about to get a medical certificate from the university hospital as I had colds, so I needed to be excused for all the class meetings that I was not able to attend. The old nurse got my bp first, the moment I entered the hospital. I walked for about 10-15 mins. to go there. The hospital is located at the upper campus so going there is like walking uphill. It is expected that my bp will go up the moment you get it. Her reaction was really shocking and that made me feel so nervous and afraid at the same time, and I even thought that something bad will happen to me at that moment. She even consulted her other colleagues and I was hearing murmurs from them but didn't understand what were those about. She didn't tell me to rest for just a few mins. or didn't even ask me how I get in there, didn't even assess how I look that I maybe feeling tired before she got my bp. I understand that the result/bp may not be normal but their reactions don't have to be like that which may worsen the condition. And because of that, it seems like she, a nurse, became the cause of my phobia which I never had before. I want to be treated soon as this may affect my life, because in applying for a job, a medical exam is required and BP is one of those they use in assessing one's health. Also, every time that my bp is needed, the result my not be true because the phobia affects it a lot.
I have the same fear and have suffered with it for many years. The only thing that seems to help is having a beer or a glass or two of wine and then taking my blood pressure (at home with my Omron device). It relaxes me and voila my pressure is normal, or even a little low. It's entirely psychological, and individuals like you and me can create the 'hyper' situation that fulfills our prophecy. By the way, I am going to my cardiologist for my yearly exam tomorrow. As I write this, I have consumed more than a glass and a half of wine. My BP is 108/68. At the doctor's office (no doubt tomorrow morning) it will be 170/100.
I'm getting there. Mainly I hate the "OMG" when they take your B/P. I also hate the way doctors seem to respond to it. Like they have to load you down with every medication they can come up with. I find though I do have the White Coat Syndrome when it comes to dentist. Mainly the drill though. Last week my B/P in the chair (and I told her it was to her best interest not to take my B/P while sitting in a dental chair) was 226/134. She then called my doctor which then only made it worse. My doctor says he wants me to take my B/P twice a day but I seem to find every excuse to not do it. Its a strange kind of comfort to find other people with the same phobia though. :}.
I personally had never had a blood pressure issue before. But somewhere along the way I've developed a severe phobia of anyone checking my BP. I'm sure lengthy hospitalizations (for an unrelated autoimmune disease) hooked up to those contantly *beeping* heart monitors didn't help matters. I also watched my mother struggle with her own admitted blood pressure phobia for many years as she and her doctors became frustrated trying to manage her extremely eratic BP with many different combinations of medications to no avail. Her doctors would become alarmed at high readings in the office (210/90) and increase her medications.... then she would pass out, most times while we were out in public and it was awfully frightening. Once we were on the top steps of an escalator and I had to hold her from falling down as I also held 2 winter coats and 2 purses. Another occasion while in the hospital, she crashed with a BP of 70/0 by time she actually came to. I would try to explain to them how at home her BP was usually about 130/60.... but there were times her systolic BP would spike over 200 for whatever reason. Finally, her doctors are realizing the only way to deal with this was for me to take on the job of monitoring her BP daily and adjust the dose accordingly instead of generally over reacting.
Anyhow, I find that no one can come near me with a BP cuff now.... I immediately fly into full blown PANIC. Just this weekend I went to the ER after a night of nonstop PVC's.... and my blood pressure was elevated ranging from 162/ 75- 178/98 on those digital monitors. But as soon as I returned home and took it on my manual machine, it was 120/78 as usual. The ironic thing is.... Mom is 87 and has lived a good long life DESPITE this situation since she was first aware of it in her 30's. Her recent echo was very good, especially for a person of her age. I realize this is just one person's account, but I remind myself to not automatically jump to the worst conclusion.
Anyhow, I find that no one can come near me with a BP cuff now.... I immediately fly into full blown PANIC. Just this weekend I went to the ER after a night of nonstop PVC's.... and my blood pressure was elevated ranging from 162/ 75- 178/98 on those digital monitors. But as soon as I returned home and took it on my manual machine, it was 120/78 as usual. The ironic thing is.... Mom is 87 and has lived a good long life DESPITE this situation since she was first aware of it in her 30's. Her recent echo was very good, especially for a person of her age. I realize this is just one person's account, but I remind myself to not automatically jump to the worst conclusion.
I has a name - white coat hypertension and google it...on web site of interest is-
http://en.wikipedia.org/wiki/White_coat_hypertension
Dear beaglemom and everyone!
I have had the same phobia since my early twenties. I am closing in on 40 now and it is not getting any better... in fact, the anxiety is getting worse! I am not afraid of doctors or needles or anything like that, just the blood pressure checking part. It has kept me from going on my well check-ups for 6 years. It is also a pain for me to go to the dentist because they check my BP there as well. Through the years, it has gotten worse because of comments from some nurses and doctors. I had one young doctor laugh at me and comment on my high PB and heart-rate with snide remarks... and hafter that, my anxiety got even worse.
To try protect myself and be able to cope, I purchased a BP machine/cuff at Walgreens that I use a couple of times before going to the doctor and write down my readings, so I can "prove" that my BP is perfectly fine under normal circumstances. I am lucky in that I am fine as long as I am home and take the reading myself. It was my dentist who told me about the "white coat syndrome". She is fine with me showing her my home readings, but still they always try to take my BP before check ups :(
Other than that, I am a very stable and happy person. It is just this thing that sets me off... and I have tried everything I can think of to find a solution: praying, meditating, repeating riddles or songs in my head... anything to keep calm and escape the anxiety. So far, nothing has really helped me.
I came across this website that talks about fobias and the psychology behind it. I found it quite interesting and maybe there is a simple solution to this. The author offers a free recording to listen to (bottom of page) where you picture yourself in the situation that causes your fobia, and then he will talk you through a short session and finishes it with "removing" the fobia. It is free and worth a try in my book. Anything that could help me get past this horrible situation I welcome with an open mind!
http://www.psychresearch.com/phobias.html
I shall let you know if it worked for me... I have a doctors app next week!
God Bless, and don't give up!
I have had the same phobia since my early twenties. I am closing in on 40 now and it is not getting any better... in fact, the anxiety is getting worse! I am not afraid of doctors or needles or anything like that, just the blood pressure checking part. It has kept me from going on my well check-ups for 6 years. It is also a pain for me to go to the dentist because they check my BP there as well. Through the years, it has gotten worse because of comments from some nurses and doctors. I had one young doctor laugh at me and comment on my high PB and heart-rate with snide remarks... and hafter that, my anxiety got even worse.
To try protect myself and be able to cope, I purchased a BP machine/cuff at Walgreens that I use a couple of times before going to the doctor and write down my readings, so I can "prove" that my BP is perfectly fine under normal circumstances. I am lucky in that I am fine as long as I am home and take the reading myself. It was my dentist who told me about the "white coat syndrome". She is fine with me showing her my home readings, but still they always try to take my BP before check ups :(
Other than that, I am a very stable and happy person. It is just this thing that sets me off... and I have tried everything I can think of to find a solution: praying, meditating, repeating riddles or songs in my head... anything to keep calm and escape the anxiety. So far, nothing has really helped me.
I came across this website that talks about fobias and the psychology behind it. I found it quite interesting and maybe there is a simple solution to this. The author offers a free recording to listen to (bottom of page) where you picture yourself in the situation that causes your fobia, and then he will talk you through a short session and finishes it with "removing" the fobia. It is free and worth a try in my book. Anything that could help me get past this horrible situation I welcome with an open mind!
http://www.psychresearch.com/phobias.html
I shall let you know if it worked for me... I have a doctors app next week!
God Bless, and don't give up!
I am so glad to find out I am not alone. I have been suffering for 20 years with this phobia. I really thought no one else could have this problem. I quit even going to the dr. because i was so afraid of having my bp checked. i would always get a high reading and i would have the same response from nurses and drs. telling me all the bad things that could happen to me if i didn't keep a watch on this. i did the home monitoring too for awhile but that even began to stress me out that i would have an anxiety attack when i would reach for the bp cuff. i also found my self checking over and over again until i found the numbers that i wanted. i swear its like having anorexia. you become so obsessed over numbers. i am post menopausal and i know i need to go back for my well woman check up but the last time as was there i got the same response over my bp. i tried to tell her i had white coat syndrome and been going thru this all my life but she only looked at me like i was crazy. i wish i could just say the heck with it and act like a normal person and go have regular checkups like i know i need too. i try and take care of myself. i excersise 5 days a week and i watch what i eat. i limit my fats salts and sweets. my main meals are mosltly fruits and vegetables.
if anyone has any suggestions please let me know.
if anyone has any suggestions please let me know.
Hi, I am 21 years old and I have had the same phobia for about 3 years now....I hate going to the doctor, I get so nervous!!! It all started when I went to the hospital over a kidney infection and my bp was high (170/90). The nurse made comments like I had to immediatley stop smoking ect. or I was going to die! I got so nervous and that was the beginning of my phobia, ever since then I've had this phobia and the doctors just don't seem to understand when I explain to them that my bp is normal at home and that I have a phobia...they act like I'm lying or something! It is an awful feeling. For me, I HAVE to go the my doctor every three months to get refills on my medication,it sux. I get nervous when the appointment is still a week away!!!!! To the point where I make myself sick! Finally I talked my doctor into letting me just take my bp at home and record the readings, and now I don't have to get it taken there!!
Wow, I can't believe so many other people have this problem also, I really felt all alone in this. I have had a phobia over having my blood pressure taken since I was 21, over the following 10 years I've found the anxiety is getting worse with it. Sometimes just thinking about my blood pressure sends me into full on panic attack (racing heart, can't relax, can't think rationally, etc) and can leave me feeling like this for a few days (the vicious cycle of 'I am feeling anxious, therefore my blood pressure must be high'), then other times I will be completely relaxed and can take my blood pressure at home no problems with fine results and think about it rationally The weird thing is I am quite a laidback person, just the blood pressure really freaks me out. No matter what whenever I am in a medical situation my anxiety goes sky high along with the blood pressure.
At the beginning of this year I had my first baby, I checked before getting pregnant with her whether it would be ok to have a baby due to my anxiety and was told it wouldn't be a problem. Unfortunately at 26 weeks gestation I got sick and she had to be delivered by emergency c-section. She is now nearly 8 months old and is doing great thank goodness!!! I was worried that my anxiety caused her premature birth but was assured that wasn't the case. Obviously while I was in hospital they kept taking my blood pressure but my anxiety was sky high so they did loads of tests on me which in turn increased my anxiety more and more. After about a week I didn't feel quite as anxious and my blood pressure was fine with no medication. I was discharged from hospital but of course they still wanted to do their postnatal checks on me, this is when my anxiety came back. They took my blood pressure and of course it was sky high and they said I had to stay in their ward until it came down (said the whole comments about 'you could have a stroke', etc), obviously this increased my anxiety once again and I had to stay in hospital for another two nights, they discharged me on the condition I would take my blood pressure at home which I did, getting good results. Then I went for a follow up and of course the anxiety came back but luckily since I was getting such good readings at home she didn't re-admit me, I was absolutely petrified of that.
So for a few months I wasn't affected by the anxiety and now all of a sudden I have the anxious feelings back about my blood pressure, scared of what will happen next time I go to the GP or if I ever need to go to hospital, what damage am I doing to my body, etc. I have been contemplating going to the GP to tell him how I am feeling but scared of what he might do to me, I especially don't want to be put into hospital away from my beloved daughter.
I look after myself and am generally a very happy and healthy person so I don't understand why I am so petrified of my blood pressure, it can be so crippling at times. Does anyone have any tips, etc? I would really, really appreciate it, hate this feeling of feeling so worked up and unable to relax. I have tried CBT and hypnotherapy in the past.
At the beginning of this year I had my first baby, I checked before getting pregnant with her whether it would be ok to have a baby due to my anxiety and was told it wouldn't be a problem. Unfortunately at 26 weeks gestation I got sick and she had to be delivered by emergency c-section. She is now nearly 8 months old and is doing great thank goodness!!! I was worried that my anxiety caused her premature birth but was assured that wasn't the case. Obviously while I was in hospital they kept taking my blood pressure but my anxiety was sky high so they did loads of tests on me which in turn increased my anxiety more and more. After about a week I didn't feel quite as anxious and my blood pressure was fine with no medication. I was discharged from hospital but of course they still wanted to do their postnatal checks on me, this is when my anxiety came back. They took my blood pressure and of course it was sky high and they said I had to stay in their ward until it came down (said the whole comments about 'you could have a stroke', etc), obviously this increased my anxiety once again and I had to stay in hospital for another two nights, they discharged me on the condition I would take my blood pressure at home which I did, getting good results. Then I went for a follow up and of course the anxiety came back but luckily since I was getting such good readings at home she didn't re-admit me, I was absolutely petrified of that.
So for a few months I wasn't affected by the anxiety and now all of a sudden I have the anxious feelings back about my blood pressure, scared of what will happen next time I go to the GP or if I ever need to go to hospital, what damage am I doing to my body, etc. I have been contemplating going to the GP to tell him how I am feeling but scared of what he might do to me, I especially don't want to be put into hospital away from my beloved daughter.
I look after myself and am generally a very happy and healthy person so I don't understand why I am so petrified of my blood pressure, it can be so crippling at times. Does anyone have any tips, etc? I would really, really appreciate it, hate this feeling of feeling so worked up and unable to relax. I have tried CBT and hypnotherapy in the past.
I'm not sure that crying will help as I think crying can raise your BP. I too have the same problem, and it is really nice to know that I'm not the only one. I bought the resperate which really seemed to help calm me down before testing my BP.
Whether in the Dr.'s or at home I was having panic attacks (racing heart, sweaty palms and feet, thinking I was going to die) before I tested it. It would be especially high at the Dr's. For the past 3 weeks my BP came down really low with a combination of exercise, low sodium diet, relaxation yoga, meditation, and the resperate tool. Consistently between 105-130 systolic and 60-80 diastolic.
Of course, last night I got one slightly higher reading after feeling anxious (141/81) and that sent me into a tailspin. Now I'm afraid that the resperate won't work anymore, etc. This anxiety is crippling. I feel for everyone of you that has this problem because it's a vicious, unforgiving cycle. Getting your BP tested makes you anxious, the very thing that causes it in the first place.
Whether in the Dr.'s or at home I was having panic attacks (racing heart, sweaty palms and feet, thinking I was going to die) before I tested it. It would be especially high at the Dr's. For the past 3 weeks my BP came down really low with a combination of exercise, low sodium diet, relaxation yoga, meditation, and the resperate tool. Consistently between 105-130 systolic and 60-80 diastolic.
Of course, last night I got one slightly higher reading after feeling anxious (141/81) and that sent me into a tailspin. Now I'm afraid that the resperate won't work anymore, etc. This anxiety is crippling. I feel for everyone of you that has this problem because it's a vicious, unforgiving cycle. Getting your BP tested makes you anxious, the very thing that causes it in the first place.
I can't believe other people have this same phobia as myself. I thought I was crazy because of it. It effects so much of my life. Please share any and all suggestions. I have just recently started seeing a thereapist, so we will see. If I learn anything I will gladly share it with everyone. I know how hard it is to live with this.
Oh my this sounds so familiar to me. I had this for years. Still due with blood tests but am slowly getting better.
What I would do is take a cd player or ipod with earphones and play your favorite music while they take it something that calms you and take deep breaths. I would also close my eyes to alleviate the stress.
Good luck and God Bless.
Darlie426
What I would do is take a cd player or ipod with earphones and play your favorite music while they take it something that calms you and take deep breaths. I would also close my eyes to alleviate the stress.
Good luck and God Bless.
Darlie426
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