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is resting pulse rate of 53 to 55 when you first wake up okay or is it to low?

I am 63 year old male 5 foot 8 and 215 pounds, lost 45 pounds the last three years by walking everyday (just started jogging the last mile) i am dieabitic well controlled last a1c was 5.4 . do take atenolol 50 mg for high BP, but not in tell I have been up a couple hours. thanks for your help. ps does go up to 120 to 135 during walk /jog
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