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sleepy hands and tingling in toes

Hi I'm a 28 yr old female I've had problems with my hands going to sleep and numbness though the night. now it has worsened and there still asleep swollen and tingle even for hrs after i wake and while at work the pain goes up to my elbow and my finger sometimes lock up with high pain. I've always worked factory jobs with high repetitive work but i don't know how that is cause the numbness and tingling in my toes plz give me sone answers on this condition
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