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Has anyone else struggled with Exersize and AF

Hi guys,

I’m 30 yo I was diagnosed with svt when I was 20. I was ablated on twice with some slight success, I have been left with occasional bouts of AF and left on flecainide and bisoprolol ever since. I developed a severe fear of death and crippling anxiety and panic attacks. Most of that now is in the past and I want to move forward and exercise as best I can. Do you have any tips on how to go about it. Is there any dos and donts? My heart is at the moment very well controlled with these pills. Also I’m also very desperate to try and go on the pill in the pocket approach, unfortunately I feel this would result in more let downs and stress. Many thanks
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