I am all healthy, but I feel palpitation in my chest area. Can anyone help me?

[TheScaredOne]

I visited a cardiologist and they said, I have minor PVC after going through Holter and Echo. I also need to gasp for air while I am awake. This happened after a month I joined a Gym. Can anyone help me? This palpitation is very annoying and driving me crazy. Please any one

[achillea]

First, everyone gets PVCs--but many people never so much as feel them.  For those who do, though, they can trigger panic, which is a funny state of affairs.  You don't even have to have any kind of anxiety disorder to experience it, since it can come out of the blue (ask me how I know this).

But once you've had one such attack, the dam*dest little things can trigger it, things like sensing a medically insignificant PVC.  The symptoms often include a feeling of not being able to breathe or get enough air.

This is a medical problem, not something you can just develop will power for.  So you go to the right doctor, and just as you go to a cardiologist for a heart problem, for a problem that involves an inappropriate emotional response, you to to a counselor or shrink.

Studies have shown that the most effective treatment is a mixture of a little bit of medication plus something called 'cognitive/behavioral therapy.'

Not getting a handle on this can lead people into a state of  crippling fear of even going outside, lest the symptoms should occur anywhere but a 'safe' place, like the home.  

Ask your PCP for a referral to a good counselor to investigate the possibility of anxiety or panic, and check out the info here:

https://www.helpguide.org/articles/anxiety/panic-attacks-and-panic-disorders.htm

[TheScaredOne]

@achillea Thank you so much for the response. I am 26 years old and never had it earlier before these few months. And after I play basketball or work out I get these PVC. I asked my doctor, he says its ok to have it and continue your workout.. But that feeling of irregular heart beat bothers me alot..

[achillea]

So, you understand that your heart is healthy and it's OK to work out.  The problem is the *worry* that the feeling of the PVC gives you.  That's why I suggested you see a doctor who deals with worry.  Talk to your primary care doc about this and get a referral.