I'm a Male, 29 years old. Sedentary life style until 2 months ago (sitting at office 8-10 hours/day).
Height: 171 cm,
Weight: around 80 Kg 6 months ago, 72 Kg now.
Healthy diet due to my other health condition (HBV)
Usually i am a stressed out person and my BP was many time 13/9 and resting heart rate 75-90bmp.
Under HBV treatment at the moment. tenofovir started 2 months ago (and 5 shots of interferon a month prior)
2 months ago when i started taking the pills, i also started doing intensive cardio, (35 minutes / day, 5 days / week) during which, my heartrate reaches an average 170bmp.
Now, after checking my blood pressure, it's 12/8 and actually i even got 11/8, and my Resting Heart Rate goes down to 50-55.
My question would be, Is my workout soo efective that only after 2 months i get this results ?