Oral hsv2 rarely sheds, and rarely recurs, and is virtually non-transmittable in the absence of symptoms. You really didn't need to test in the first place, since food isn't a way to transmit hsv.
You and your doctors are overreacting, a lot.
Even if you had a risk, you wouldn't develop antibodies for at least a couple of weeks, if not longer. The hsv2 IgG (make sure that's what you had, not an IgM) can have false positives, so I don't think you should test again. If you get a false positive, it takes weeks and several hundred dollars to unwind. If you're in Canada (which I'm guessing because you had to pay for your own test), it can be even harder.
The hsv1 can miss about 30% of infections. If you actually had cold sores, I'm guessing you have hsv1. Have you had cold sores before?
Since you had sores the day after the dentist, are you sure they were cold sores and not a reaction to something they used doing the work they did?
https://www.plannedparenthood.org/learn/teens/ask-experts/can-herpes-be-spread-through-sharing-food-and-drinks#:~:text=No%2C%20you%20can't%20get,needed%20to%20pass%20the%20virus.
https://westoverheights.com/forum/question/possible-infection-of-oral-hsv-sharing-food/
https://westoverheights.com/forum/question/follow-up-hsv-1/
https://westoverheights.com/forum/question/transmission-17/
Your sister is not a walking biohazard. Please do not treat her that way.
I don't know what is causing your symptoms, maybe strep, covid, allergies - you'll need to work with your doctors to figure it out. If it's herpes, it's a pre-existing infection or you got it from someone other than your sister.