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High Blood Pressure / Hypertension Community
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Avatar universal

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Best natural supplement for lowering systolic blood pressure. I’m 27 yrs old and mine is always high even with the 3 different blood pressure medicines I’m on.  I’m active and go to the gym once a day 5-6 days a week but just can’t seem to get it lowered. Mine runs anywhere from 145-155/70-80....consistently and needs to be lower due to my LVH
3 Responses
973741 tn?1342346373
Ever tried garlic?  That is supposed to work well and can be bought in supplement form that doesn't cause 'stink'.  
Avatar universal
Hi,
Here are some natural remedies to lower blood pressure:
1. Eat more potassium-rich foods
2. Eat dark chocolate or cocoa
3. Eat berries
4. Eat calcium-rich foods
Thanks.
1 Comments
Good tips!  love your user name!
Avatar universal
Some research at the University where I work at.  

https://www.colorado.edu/today/2019/02/25/novel-workout-improves-health
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