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Dragged forward by bent lower leg

Got arrested and was in back of truck handcuffed on my butt. Cop used torso and arms to grab my lower leg and then "pulled up," which i reacted by tightening my leg muscles to pull myself forward along with them pulling me. Something didnt feel right about it, but didnt notice any discomfort until days later. Now a month later, seems to be improving but still feels slightly weaker and some discomfort when walking. I felt a bit of pulling sensation throughout torso as well, up into face and neck even. Now the lower leg even felt something. The original hamstring sensasation has bounced around throughout leg from middle to right above the knee. Last couple days tingling and tickling a bit which in my experience with injuries is always a good sign.  I guess it is not too natural a thing to be pulled like that. I reacted my pulling body forward with leg, as opposed to all that stress on my knee.

I think it is a grade 1 strain but it has almost been 4 weeks

Not having as many nightmares and it seema to be improving.

Just need some info/ tell me what you know or have experienced
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