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Hypertension Community
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Borderline hypertension, does exercise really control it?

Has anyone had luck keeping off of blood pressure medication through exercise and diet?  Or is it a given you will be on medication once you are borderline?  Thoughts?
1 Responses
Avatar universal
Yes! Doing meditation or some yoga or exercises can really control hypertension. A single workout can reduce blood pressure for an entire day, and regular exercise can keep the pressure down for the long run.
1 Comments
It's amazing how the body responds. Then the hope becomes is it enough.
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