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Best natural supplement for lowering systolic blood pressure. I’m 27 yrs old and mine is always high even with the 3 different blood pressure medicines I’m on.  I’m active and go to the gym once a day 5-6 days a week but just can’t seem to get it lowered. Mine runs anywhere from 145-155/70-80....consistently and needs to be lower due to my LVH
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Avatar universal
Some research at the University where I work at.  

https://www.colorado.edu/today/2019/02/25/novel-workout-improves-health
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Avatar universal
Hi,
Here are some natural remedies to lower blood pressure:
1. Eat more potassium-rich foods
2. Eat dark chocolate or cocoa
3. Eat berries
4. Eat calcium-rich foods
Thanks.
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Good tips!  love your user name!
973741 tn?1342342773
Ever tried garlic?  That is supposed to work well and can be bought in supplement form that doesn't cause 'stink'.  
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