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Is there a risk of stroke

I'm sorry my English is poor. I'm a 27-year-old office, 148 kilograms. I've been getting more sleep lately in the summer and I've been yawning a lot. I had high blood pressure, but I didn't take the medicine. 100mmHg/140mmHg. Do I need to see a doctor? Can proper exercise relieve my condition?
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Avatar universal
I don't drink, I don't smoke, but I like hot food
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