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605458 tn?1539228808

Social Anxiety/Phobia Tracker

That would monitor the kind social situations you were in that day - telephone, in person, chat, etc; how much interaction was required, for example I could mark 1 social situation that required mininimal interaction or 2 social situations that required maximum interaction and how much anxiety was felt; mark medications taken, such as antidepressents or antianxiety meds, or things like relaxation exercises and maybe how much relief was gotten. Something along those lines. Would that be possible? It would be a great help to see what is working and what isn't. Getting a visual that the anxiety is decreasing or that you are working really hard and not avoiding situations would be a really good incentive.
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10947 tn?1281404252
Thanks for the suggestions. We do have an anxiety/panic tracker on our list of to-do's. We will incorporate your suggestions when we launch this tracker.

Thanks,
MedHelp
Helpful - 0
605458 tn?1539228808
Thanks!
Helpful - 0

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